When the days get warm and you’re craving something light and hydrating, chilled cucumber soup is a go-to. Naturally cooling, velvety smooth, and brimming with nutrients, this recipe takes the classic cucumber and elevates it with our Infused Olive Oils.
With just a drizzle of our Garlic, Lemon, and Orange olive oil, this simple soup transforms into a wellness-forward dish that’s as delicious as it is nourishing.
Why Infused Olive Oil?
Our garlic olive oil adds depth and savory roundness, while a splash of lemon or orange olive oil provides a citrus brightness that lifts the cucumbers’ natural freshness. The result is a beautifully balanced soup that feels indulgent, yet is packed with antioxidants, healthy fats, and plant-powered goodness.
Chilled Cucumber Soup Recipe
This recipe calls for specific measurements for the soup base, and allows for infinite customizations when it comes to toppings.
Yields:
4
Prep Time:
10 minutes
Chill Time:
1–2 hours
Ingredients:
• 3 large seedless cucumbers, peeled and chopped
• 1 cup plain Greek yogurt (or dairy-free yogurt for a vegan option)
• 1 small garlic clove
• 2 tbsp fresh lemon juice
• 2 tbsp fresh herbs (dill, mint, or parsley work beautifully here)
• 2 tbsp Soma Grove Garlic
• 1 tbsp Soma Grove Lemon or Orange
• Sea salt and freshly cracked black pepper, to taste
• Crushed nuts and shredded herbs for optional toppings
Instructions:
1. Blend the Base: In a high-speed blender, combine cucumbers, yogurt, garlic, lemon juice, herbs, and garlic olive oil. Blend until smooth and creamy.
2. Season & Chill: Taste and adjust with salt and pepper. Transfer to the fridge and let the flavors meld for at least 1 hour.
3. Serve with Citrus: Divide into bowls, then finish each with a swirl of lemon olive oil for bright zestiness or orange olive oil for a softer, slightly sweet citrus note. Add customizable toppings like toasted walnuts or shredded coconut.
Wellness Spotlight
• Cucumbers: Hydrating and cooling, rich in vitamin K and antioxidants.
• Greek Yogurt: Creamy protein and probiotics for gut health.
• Flavored Olive Oils: Healthy monounsaturated fats, plus bold flavor from real garlic and citrus infusions.
Pro Tip
Try making a double batch. It keeps beautifully in the fridge for 2–3 days and only gets better as the flavors mingle. Perfect for meal prep, light lunches, or impressing guests at summer gatherings.
